Ham and Asparagus Frittata Recipe

Name: Ham and Asparagus Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ⅔ cup chopped ham (about 3 ounces); ½ cup shredded low-fat jarlsberg cheese; ¼ teaspoon black pepper; ⅛ teaspoon salt; 3 large egg whites; 2 large eggs; cooking spray; ½ cup finely chopped onion; ½ cup finely chopped bell pepper; asparagus; ¼ teaspoon italian seasoning

Servings: persons

⅔ cup chopped ham (about 3 ounces)
½ cup shredded low-fat jarlsberg cheese
¼ teaspoon black pepper
⅛ teaspoon salt
3 large egg whites
2 large eggs
cooking spray
½ cup finely chopped onion
½ cup finely chopped bell pepper
asparagus
¼ teaspoon italian seasoning

1
Combine ham, cheese, black pepper, salt, egg whites, and eggs, stirring well with a whisk.
2
Heat a 9-inch nonstick skillet coated with cooking spray over medium-high heat.
3
Add onion, bell pepper, and asparagus; saute 3 minutes.
4
Add egg mixture; reduce heat to medium.
5
Cook, covered, 3 minutes or until almost set.
6
Sprinkle with 1/4 teaspoon Italian seasoning.
7
Wrap handle of pan with foil; broil 3 minutes or until egg is set.
8
Cut into 4 wedges.

322

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: ⅔ cup chopped ham (about 3 ounces), ½ cup shredded low-fat jarlsberg cheese, ¼ teaspoon black pepper, ⅛ teaspoon salt, and more.

Yes, Ham and Asparagus Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ham and Asparagus Frittata

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