Halibut With Vegetables Recipe

Name: Halibut With Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons corn oil; 3 garlic cloves, minced; 1 large onion, roughly chopped; 2 carrots, roughly chopped; 2 potatoes, peeled and roughly chopped; 2 parsnips, peeled and roughly chopped; 1 turnip, peeled and roughly chopped; 2 celery ribs, roughly chopped; 2 large tomatoes, cored and chopped with their juice (canned are fine); 2 lbs halibut or 2 lbs other fish, cut into chunks; 1 tablespoon paprika; salt and pepper

Servings: persons

3 tablespoons corn oil
3 garlic cloves, minced
1 large onion, roughly chopped
2 carrots, roughly chopped
2 potatoes, peeled and roughly chopped
2 parsnips, peeled and roughly chopped
1 turnip, peeled and roughly chopped
2 celery ribs, roughly chopped
2 large tomatoes, cored and chopped with their juice (canned are fine)
2 lbs halibut or 2 lbs other fish, cut into chunks
1 tablespoon paprika
salt and pepper

1
Heat oil in a large saucepan or casserole with a lid over medium-high heat.
2
Add the garlic and onion and cook, stirring occasionally, until softened, about 5 minutes.
3
Add all the vegetables and stir once or twice.
4
Turn the heat to medium, cover and cook for 20 minutes, stirring occasionally.
5
If the mixture dries out add a little water.
6
When the carrots are nearly tender, lay the fish pieces on top of the vegetables and sprinkle with paprika, salt, and pepper.
7
Re-cover and cook until the fish is done(a thin-bladed knife inserted into its center will meet little resistance).
8
Taste and adjust the seasoning (this will take plenty of black pepper).

218

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 tablespoons corn oil, 3 garlic cloves, minced, 1 large onion, roughly chopped, 2 carrots, roughly chopped, and more.

Yes, Halibut With Vegetables falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Halibut With Vegetables

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions