Halibut With Lentils And Mustard Sauce Recipe

Name: Halibut With Lentils And Mustard Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbl olive oil; 1 large onion, chopped; 2 cloves garlic, chopped; 1 med. sweet potato, peeled and cut into 1/4 inch pieces; 2 1/2 cup low sodium chicken broth; 1 1/4 cups green lentils, rinsed, kosher salta and black pepper; bunch spinach; 1 cup celery, chopped; 4 6-oz pieces of halibut filet; 1/4 cup dijon mustard; 1/4 cup dry white wine; 1 Tbl chopped fresh tarragon

Servings: persons

2 Tbl olive oil
1 large onion, chopped
2 cloves garlic, chopped
1 med. sweet potato, peeled and cut into 1/4 inch pieces
2 1/2 cup low sodium chicken broth
1 1/4 cups green lentils, rinsed, kosher salta and black pepper
bunch spinach
1 cup celery, chopped
4 6-oz pieces of halibut filet
1/4 cup dijon mustard
1/4 cup dry white wine
1 Tbl chopped fresh tarragon

1
Heat 1 tablespoon olive oil in large saucepan over medium heat. Add onion and cook, stirring occasionally, until softened, 5-6 minutes
2
Add garlic, sweet potato and cook, stirring for 1 minute. Add broth and lentils and simmer, covered, until lentils are tender (20-25 minutes), season with salt/pepper (1/2 tsp each). just before adding serving, add spinach and celery.
3
heat remaining oil in large skillett over med. high heat. Season fish with salt/pepper. Cook until opaque - 3-5 minutes per side
4
in a bowl, whisk mustard, wine and tarragon together.
5
Form bed of lentils/spinach. Center fish on top. Drizzle mustard mixture over fish and lentils

812

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 Tbl olive oil, 1 large onion, chopped, 2 cloves garlic, chopped, 1 med. sweet potato, peeled and cut into 1/4 inch pieces, and more.

Yes, Halibut With Lentils And Mustard Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Halibut With Lentils And Mustard Sauce

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