Halibut With Ginger & Garlic

1. 1

   Spray a non stick skilled with veggie oil and heat until very hot but not smoking.

2. 2

   Add the filets ond brown them skin side down for 2 minutes (if skinless only brown for a minute and you may want to turn the heat down) Add onion, green onions, garlic, ginger& pepper flakes, cook 1 minute.

3. 3

   Reduce heat and flip the fish add wine sugar& broth.

4. 4

   Cover pan and simmer for apprx 8 minutes or until the fish is done, it will flake if checked with a fork.

5. 5

   Serve with some of the onions.

6. 6

   and sauce over the fish.

No additional tips available.