Halibut Piccata Recipe

Name: Halibut Piccata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup egg substitute; 1/4 cup fat-free milk; 1 1/2 cups fresh breadcrumbs; 1 garlic clove, minced; 1/4 teaspoon salt; 4 (6-ounce) halibut fillets (about 3/4 inch thick); Olive oil-flavored cooking spray; 1 teaspoon olive oil, divided; 1 tablespoon butter; 3 garlic cloves, minced; 3/4 cup dry white wine; 1/4 cup fresh lemon juice; 1 cup fat-free, less-sodium chicken broth; 2 tablespoons drained capers; 1 tablespoon chopped fresh parsley

Servings: persons

1/4 cup egg substitute
1/4 cup fat-free milk
1 1/2 cups fresh breadcrumbs
1 garlic clove, minced
1/4 teaspoon salt
4 (6-ounce) halibut fillets (about 3/4 inch thick)
Olive oil-flavored cooking spray
1 teaspoon olive oil, divided
1 tablespoon butter
3 garlic cloves, minced
3/4 cup dry white wine
1/4 cup fresh lemon juice
1 cup fat-free, less-sodium chicken broth
2 tablespoons drained capers
1 tablespoon chopped fresh parsley

1
Combine egg substitute and milk in a shallow dish; stir well. Combine breadcrumbs, 1 minced garlic clove, and salt in another shallow dish.
2
Dip fillets in egg mixture, and dredge fillets in breadcrumb mixture, pressing firmly to coat. Spray coated fillets with cooking spray.
3
Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add 2 fillets; cook 3 to 5 minutes on each side or until fish flakes easily when tested with a fork. Remove fillets from pan; keep warm. Repeat procedure with remaining 1/2 teaspoon oil and fillets.
4
Wipe pan with paper towels; place over medium heat. Melt butter in pan. Add 3 garlic cloves; saute 30 seconds. Stir in wine, juice, and broth; bring to a boil. Boil 8 minutes or until liquid is reduced by three-fourths (to about 1/2 cup). Stir in capers and parsley. Serve over fillets.

454

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/4 cup egg substitute, 1/4 cup fat-free milk, 1 1/2 cups fresh breadcrumbs, 1 garlic clove, minced, and more.

Yes, Halibut Piccata falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Halibut Piccata

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