Halibut Casserole With Asparagus Recipe

Name: Halibut Casserole With Asparagus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lb. halibut steaks or filets; 1 1/2 c. milk; 1 bay leaf; 4 Tbsp. butter; 3 Tbsp. whole wheat flour; 1/4 tsp. black pepper; 1/2 tsp. paprika; 1 small onion, grated; 1/2 lb. cooked asparagus spears; 2/3 c. fine, dry, whole grain bread crumbs; 1/2 c. grated Parmesan cheese; 2 Tbsp. butter, melted; 2 Tbsp. lemon juice

Servings: persons

1 1/2 lb. halibut steaks or filets
1 1/2 c. milk
1 bay leaf
4 Tbsp. butter
3 Tbsp. whole wheat flour
1/4 tsp. black pepper
1/2 tsp. paprika
1 small onion, grated
1/2 lb. cooked asparagus spears
2/3 c. fine, dry, whole grain bread crumbs
1/2 c. grated Parmesan cheese
2 Tbsp. butter, melted
2 Tbsp. lemon juice

1
Place fish in boiling milk with the bay leaf.
2
Lower heat, cover and simmer for 8 minutes or until fish turns opaque and will flake. Lift fish out and drain.
3
Remove bay leaf and reserve milk.
4
Remove skin and bones and break fish into small chunks.
5
Put fish into a buttered casserole.
6
Preheat oven to 400u00b0.
7
Melt the butter in a saucepan and stir in the flour, pepper and paprika.
8
Add the reserved hot milk and stir with a whisk.
9
Add grated onion and simmer for 5 minutes.
10
Pour sauce over fish in casserole.
11
Arrange the asparagus spears on top.
12
Sprinkle with the combined bread crumbs, cheese, melted butter and lemon juice.
13
Bake for 10 minutes or until heated through and bubbling.

855

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 1/2 lb. halibut steaks or filets, 1 1/2 c. milk, 1 bay leaf, 4 Tbsp. butter, and more.

Yes, Halibut Casserole With Asparagus falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Halibut Casserole With Asparagus

How did you like this recipe?

Frequently Asked Questions