Half-Hour Chili Recipe

Name: Half-Hour Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil; 3 each onions chopped; 1 each carrots chopped; 1 tablespoon jalapeno pepper minced; 2 Cloves garlic minced; 3 teaspoons chili powder; 1 teaspoon cumin ground; 28 oz tomatoes chopped; 14 ounces tomatoes chopped; 1 teaspoon brown sugar; 30 ounces red kidney beans; ⅓ cup cracked wheat (bulgur) fine or medium grain; 1/2 cup yogurt, low-fat; ⅓ cup scallions, spring or green onions chopped; 1/4 cup cilantro or parsely, chopped

Servings: persons

1 tablespoon vegetable oil
3 each onions chopped
1 each carrots chopped
1 tablespoon jalapeno pepper minced
2 Cloves garlic minced
3 teaspoons chili powder
1 teaspoon cumin ground
28 oz tomatoes chopped
14 ounces tomatoes chopped
1 teaspoon brown sugar
30 ounces red kidney beans
⅓ cup cracked wheat (bulgur) fine or medium grain
1/2 cup yogurt, low-fat
⅓ cup scallions, spring or green onions chopped
1/4 cup cilantro or parsely, chopped

1
In a Dutch oven or a large saucepan, heat oil over medium heat.
2
Add onions, carrots, jalapenos, garlic, chili powder and cumin.
3
Saute for 5 to 7 minutes, or until the onions and carrots are soft.
4
Add tomatoes with their juice and the sugar; cook for 5 minutes over high heat.
5
Stir in beans and bulgur, and reduce heat to low.
6
Simmer the chili, uncovered, for 15 minutes, or until thckened.
7
Serve with yogurt, scallions and cilantro or parsley on the side.

439

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 tablespoon vegetable oil, 3 each onions chopped, 1 each carrots chopped, 1 tablespoon jalapeno pepper minced, and more.

Yes, Half-Hour Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Half-Hour Chili

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