Hake And Prawn Balls With Green Sauce Recipe

Name: Hake And Prawn Balls With Green Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 7/8 pound boneless hake; 3 1/2 ounces peeled prawns; 3 crab sticks; 1 egg; parsley; breadcrumbs; flour; salt; pepper; sunflower oil; broth from boiled hake bones; 1 onion medium; 2 garlic cloves; dry white wine splash of; 1 bunch parsley; salt; extra-virgin olive oil

Servings: persons

7/8 pound boneless hake
3 1/2 ounces peeled prawns
3 crab sticks
1 egg
parsley
breadcrumbs
flour
salt
pepper
sunflower oil
broth from boiled hake bones
1 onion medium
2 garlic cloves
dry white wine splash of
1 bunch parsley
salt
extra-virgin olive oil

1
For the hake balls, finely chop hake, prawns and crab and place in a bowl.
2
Add egg and chopped parsley. Season and mix well.
3
Add breadcrumbs, if needed. Shape fish mixture into balls and dredge in flour.
4
Heat plenty of sunflower oil in a deep, heavy skillet.
5
Tip: Do not use excess oil or fish may scorch.
6
For the green sauce, slice onions.
7
Heat olive oil in a pan and saute onions until almost translucent, then add minced garlic.
8
Cook briefly and deglaze pan with a generous splash of dry white wine.
9
Let alcohol evaporate a little and add fish stock.
10
Bring to a boil and let boil for a few minutes.
11
Season with salt to taste.
12
Continue to cook for about ten minutes.
13
To serve, garnish with chopped parsley.

129

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 7/8 pound boneless hake, 3 1/2 ounces peeled prawns, 3 crab sticks, 1 egg, and more.

Yes, Hake And Prawn Balls With Green Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hake And Prawn Balls With Green Sauce

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