Haiti Caribbean Rice And Beans Recipe

Name: Haiti Caribbean Rice And Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 c. dry beans; 6 c. water; 1 Tbsp. salt; 2 Tbsp. oil or margarine; 1 clove garlic, crushed; 2 green onions, chopped; 1 Tbsp. chopped parsley; 1/4 tsp. pepper; 2 c. rice; 4 c. reserved bean liquid; 1 large tomato

Servings: persons

2 c. dry beans
6 c. water
1 Tbsp. salt
2 Tbsp. oil or margarine
1 clove garlic, crushed
2 green onions, chopped
1 Tbsp. chopped parsley
1/4 tsp. pepper
2 c. rice
4 c. reserved bean liquid
1 large tomato

1
Soak overnight or by quick method 2 cups dry pigeon peas, pinto beans or kidney beans, water and salt.
2
Bring to a boil; reduce heat and simmer just until tender, about 40 minutes.
3
Drain beans, reserving liquid.
4
Heat in large covered skillet the oil or margarine; add garlic, green onions, tomato, parsley, pepper and drained beans.
5
Saute about 5 minutes.
6
Add rice and reserved bean liquid.
7
Bring to a boil; cover, reduce heat to simmer and cook 20 to 25 minutes without stirring.

678

kcal

Calories

Fat

128

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 c. dry beans, 6 c. water, 1 Tbsp. salt, 2 Tbsp. oil or margarine, and more.

Yes, Haiti Caribbean Rice And Beans falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Haiti Caribbean Rice And Beans

How did you like this recipe?

Frequently Asked Questions