Gumbo

Name: Gumbo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 c. each: flour and oil; 2 c. each: chopped onion and celery; 1 c. chopped bell pepper; 10 oz. pkg. frozen okra; 1 (8 oz.) can tomato sauce; 1/4 c. chopped parsley; 13 oz. chicken broth; 3 bay leaves; 2 Tbsp. Worcestershire; 1 Tbsp. thyme; 1 Tbsp. Kitchen Bouquet; 2 Tbsp. garlic salt and pepper; 2 lb. shrimp and 1 lb. crab or cooked sausage and chicken or fish

Eats Now Editorial Team · 668 kcal · Seafood

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Gumbo – a delicious recipe with flour, onion, bell pepper, frozen okra, tomato sauce, parsley. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

1/3 c. each: flour and oil
2 c. each: chopped onion and celery
1 c. chopped bell pepper
10 oz. pkg. frozen okra
1 (8 oz.) can tomato sauce
1/4 c. chopped parsley
13 oz. chicken broth
3 bay leaves
2 Tbsp. Worcestershire
1 Tbsp. thyme
1 Tbsp. Kitchen Bouquet
2 Tbsp. garlic salt and pepper
2 lb. shrimp and 1 lb. crab or cooked sausage and chicken or fish

1
Cook the flour and oil in frying pan.
2
Add the remaining ingredients, adding meat as desired.
3
Excellent use for leftover fish after filleting, cooking and deboning.

668

kcal

Calories

Fat

Carbs

104

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/3 c. each: flour and oil, 2 c. each: chopped onion and celery, 1 c. chopped bell pepper, 10 oz. pkg. frozen okra, and more.

Yes, Gumbo falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
668 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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