Pan Fried Salmon Filler With Sesame Seed, Olive Oil And Lemon Recipe – a delicious recipe with salmon fillet, olive oil, salt, lemon juice, sesame seeds, black pepper. Easy to follow and perfect for any occasion.
Serves 4
Seafood
Servings:persons
1
["Serve with potatoes, rice or salad and a wedge of lemon for extra flavour.
2
In a bowl combine all your ingredient and coat your salmon fillet with it from all the sides.
3
Heat up your pan on medium heat (not too much so you do not burn the sesame seed and oil) and pan fry it from all your sides. I have it for about 4 minutes on every side = 12 minutes. That gives me the filled cooked to perfection. It is not raw in the middle (sometimes I enjoy that) but it is not overcooked and too stiff or almost dry.", "I have this with a salad or if I have any leftover side. If you want something quick but still filling you can pan fry your vegetables as well on some healthy oil. Or you can add any yummy chilli or salad sauce.
4
Enjoy."]
97
kcal
Calories
7
g
Fat
4
g
Carbs
5
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 1 salmon fillet per person, 1 tablespoon olive oil, sea salt, 1 lemon juice, and more.
Yes, Pan Fried Salmon Filler With Sesame Seed, Olive Oil And Lemon Recipe falls under the Seafood category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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