Guiltless Quiche Parmigiano Recipe

Name: Guiltless Quiche Parmigiano
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 9 inches pie crusts, unbaked (with high fluted edges); 2 (4 ounce) Egg Beaters egg substitute, Cheese & Chive, thawed; ¾ cup water; ⅔ cup nonfat dry milk powder; ½ cup low fat cottage cheese; ¼ cup parmesan cheese, grated; 2 tablespoons onions, chopped; 2 tablespoons flour; 1 teaspoon Italian herb seasoning; ½ teaspoon salt; ripe olives, sliced; green pepper, chopped; tomatoes, chopped; grated parmesan cheese

Servings: persons

9 inches pie crusts, unbaked (with high fluted edges)
2 (4 ounce) Egg Beaters egg substitute, Cheese & Chive, thawed
¾ cup water
⅔ cup nonfat dry milk powder
½ cup low fat cottage cheese
¼ cup parmesan cheese, grated
2 tablespoons onions, chopped
2 tablespoons flour
1 teaspoon Italian herb seasoning
½ teaspoon salt
ripe olives, sliced
green pepper, chopped
tomatoes, chopped
grated parmesan cheese

1
.Bake pie crust in oven at 425 for 10 minutes.
2
Remove from oven.
3
Reduce oven temperature to 325.
4
Place Egg Beaters, water, dry nonfat milk, cheeses, onion, flour, seasoning and salt in blender.
5
Cover.
6
Blend on high speed one minute.
7
Pour into crust.
8
Bake 25 or 30 minutes until knife inserted in center comes out clean.
9
Let stand 10 minutes.
10
Slice to serve.
11
Garnish.

340

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 9 inches pie crusts, unbaked (with high fluted edges), 2 (4 ounce) Egg Beaters egg substitute, Cheese & Chive, thawed, ¾ cup water, ⅔ cup nonfat dry milk powder, and more.

Yes, Guiltless Quiche Parmigiano falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Guiltless Quiche Parmigiano

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions