Guiltless Banana Pancakes (Gluten Free - High Fiber) Recipe

Name: Guiltless Banana Pancakes (Gluten Free - High Fiber)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup buckwheat flour; 1/2 cup brown rice flour; 1/2 cup garfava flour (or Garbonzo Flour); 1 teaspoon baking powder; 1/2 teaspoon baking soda; 1/4 teaspoon salt; 2 egg whites (or 1 egg); 1 1/4 cups skim milk (Rice or Soy work too); 1 mashed banana (very ripe); banana, and honey for topping

Servings: persons

1/2 cup buckwheat flour
1/2 cup brown rice flour
1/2 cup garfava flour (or Garbonzo Flour)
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
2 egg whites (or 1 egg)
1 1/4 cups skim milk (Rice or Soy work too)
1 mashed banana (very ripe)
banana, and honey for topping

1
Mix the dry ingredients together in a bowl.
2
In a separate bowl, mash the ripe banana and add the two egg whites and pour into the dry mixture.
3
Add the milk and then mix well with a wire whisk being sure to scrape the bottom of the bowl. The batter will be thick.
4
Heat a nonstick skillet over low to medium-low heat. Pour 1/3 cup of batter onto hot skillet. Wait until the batter bubbles and the edges look slightly dry (about1-2 mins) and then flip the pancake and cook for 1 minute longer.
5
Serve with a layer of thinnly sliced banana on top with a little bit of honey drizzled over it. Microwave for 1 minute to soften the banana.

286

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 cup buckwheat flour, 1/2 cup brown rice flour, 1/2 cup garfava flour (or Garbonzo Flour), 1 teaspoon baking powder, and more.

Yes, Guiltless Banana Pancakes (Gluten Free - High Fiber) falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Guiltless Banana Pancakes (Gluten Free - High Fiber)

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