How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Guiltless Banana Pancakes (Gluten Free - High Fiber)?

You need 10 ingredients. The key ingredients include: 1/2 cup buckwheat flour, 1/2 cup brown rice flour, 1/2 cup garfava flour (or Garbonzo Flour), 1 teaspoon baking powder, and more.

Is Guiltless Banana Pancakes (Gluten Free - High Fiber) suitable as breakfast?

Yes, Guiltless Banana Pancakes (Gluten Free - High Fiber) falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Guiltless Banana Pancakes (Gluten Free - High Fiber)?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Guiltless Banana Pancakes (Gluten Free - High Fiber

Name: Guiltless Banana Pancakes (Gluten Free - High Fiber)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup buckwheat flour; 1/2 cup brown rice flour; 1/2 cup garfava flour (or Garbonzo Flour); 1 teaspoon baking powder; 1/2 teaspoon baking soda; 1/4 teaspoon salt; 2 egg whites (or 1 egg); 1 1/4 cups skim milk (Rice or Soy work too); 1 mashed banana (very ripe); banana, and honey for topping

Start your day right with this Guiltless Banana Pancakes (Gluten Free - High Fiber) recipe. Made with buckwheat flour, brown rice flour, garfava flour a…

This Guiltless Banana Pancakes (Gluten Free - High Fiber) relies on simple, everyday ingredients such as buckwheat flour, brown rice flour, baking powder and baking soda. It comes together quickly and makes 4 servings, at about 286 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Guiltless Banana Pancakes (Gluten Free - High Fiber)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions