How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Guilt-Free Macaroni And Cheese?

You need 10 ingredients. The key ingredients include: 3 cups uncooked elbow macaroni, 1/3 cup all-purpose flour, 2 teaspoons ground mustard, 1/4 teaspoon pepper, and more.

Is Guilt-Free Macaroni And Cheese suitable as pasta & noodles?

Yes, Guilt-Free Macaroni And Cheese falls under the Pasta & Noodles category and is a great choice for this type of meal.

How do I store leftover Guilt-Free Macaroni And Cheese?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Guilt-Free Macaroni And Cheese Recipe

Name: Guilt-Free Macaroni And Cheese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups uncooked elbow macaroni; 1/3 cup all-purpose flour; 2 teaspoons ground mustard; 1/4 teaspoon pepper; 1 can (12 ounces) fat-free evaporated milk; 1-1/4 cups fat-free milk; 1/2 cup minced onion; 10 ounces reduced-fat process cheese (Velveeta), cut into 1/4-inch cubes; 1/2 cup shredded reduced-fat sharp cheddar cheese; 1/2 cup crumbled cooked bacon

Try this homemade Guilt-Free Macaroni And Cheese recipe the whole family will love. Made with elbow macaroni, flour, ground mustard and pepper. Easy ste…

This Guilt-Free Macaroni And Cheese relies on simple, everyday ingredients such as uncooked elbow macaroni, all-purpose flour, ground mustard and pepper. It comes together quickly and makes 4 servings, at about 630 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Pasta & Noodles

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Guilt-Free Macaroni And Cheese

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions