Guilt Free Eggs Benefit Recipe

Name: Guilt Free Eggs Benefit
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ¾ teaspoons cornstarch; 3 ½ teaspoons Butter Buds; 7 ¼ teaspoons fat free chicken broth; 7 ¼ teaspoons skim milk; 10 ¾ teaspoons nonfat sour cream; 10 ¾ teaspoons Egg Beaters egg substitute; 2 ¾ teaspoons lemon juice; 2 cups Egg Beaters egg substitute; 2 tablespoons Butter Buds; salt, to taste; pepper, to taste; 8 slices Canadian bacon, trimmed of fat; 4 English muffins, toasted; fresh fruit, for garnish

Servings: persons

1 ¾ teaspoons cornstarch
3 ½ teaspoons Butter Buds
7 ¼ teaspoons fat free chicken broth
7 ¼ teaspoons skim milk
10 ¾ teaspoons nonfat sour cream
10 ¾ teaspoons Egg Beaters egg substitute
2 ¾ teaspoons lemon juice
2 cups Egg Beaters egg substitute
2 tablespoons Butter Buds
salt, to taste
pepper, to taste
8 slices Canadian bacon, trimmed of fat
4 English muffins, toasted
fresh fruit, for garnish

1
GUILT FREE MOCK HOLLANDAISE SAUCE (3/4 cup):.
2
Combine cornstarch, Butter Buds, chicken broth and skim milk in top of double boiler and heat to thicken.
3
Remove from heat and add sour cream and Egg Beaters.
4
Whisk to blend.
5
Return to heat.
6
Add lemon juice.
7
Keep warm but not bubbling while prepare egg mixture and sandwich.
8
EGG MIXTURE:.
9
Whisk together Egg Beaters and Butter Buds.
10
Scramble over medium heat.
11
Season with salt and pepper to taste.
12
MEAT AND MUFFIN:.
13
Place bacon on a toasted muffin.
14
Top with egg mixture.
15
Spoon hollandaise sauce over each serving, and garnish with fresh fruit as desired.

650

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 ¾ teaspoons cornstarch, 3 ½ teaspoons Butter Buds, 7 ¼ teaspoons fat free chicken broth, 7 ¼ teaspoons skim milk, and more.

Yes, Guilt Free Eggs Benefit falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Guilt Free Eggs Benefit

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