Ground Turkey Stuffed Peppers Recipe

Name: Ground Turkey Stuffed Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 medium sized fresh bell peppers (the red has the most flavor); 1 lb organic ground turkey; 1/4 cup grated carrot; 1/4 cup grated zucchini; 1/2 cup finely chopped sweet onion; 1 clove finely chopped garlic (or 1 T garlic powder); 1 egg; 1/2 cup cooked white rice; 2 tablespoons gluten-free breadcrumbs; 2 tablespoons tomato sauce or 2 tablespoons ketchup; 2 tablespoons chopped cilantro; 2 tablespoons chopped parsley; 1 tablespoon smoked paprika; 2 teaspoons oregano; 2 teaspoons basil; 3 dashes salt and pepper

Servings: persons

3 medium sized fresh bell peppers (the red has the most flavor)
1 lb organic ground turkey
1/4 cup grated carrot
1/4 cup grated zucchini
1/2 cup finely chopped sweet onion
1 clove finely chopped garlic (or 1 T garlic powder)
1 egg
1/2 cup cooked white rice
2 tablespoons gluten-free breadcrumbs
2 tablespoons tomato sauce or 2 tablespoons ketchup
2 tablespoons chopped cilantro
2 tablespoons chopped parsley
1 tablespoon smoked paprika
2 teaspoons oregano
2 teaspoons basil
3 dashes salt and pepper

1
Preheat oven to 375, 15 minutes before cooking.
2
Cut peppers in half lengthwise (or cut off the tops if the peppers are short and stout). Remove seeds and membranes. Wash and dry the peppers and set them aside.
3
Mix all other ingredients in a large mixing bowl with your hands for several minutes. You will notice the texture changing to one that feels lighter and less meaty.
4
Refrigerate the mixture for 1-2 hours to let the flavors set.
5
Rub the peppers with a little olive oil.
6
Stuff the peppers and place them on a non-stick baking pan (or a pan lined with aluminum foil) at 375 degrees for 1-1 1/2 hours, until golden brown and internal temperature reaches 170.
7
Optional: during last 15 minutes of cooking, top with parmesan, provolone, or cheddar cheese.
8
Note: Many other stuffed peppers recipes instruct you to fry all ingredients prior to cooking. I urge you to try it this way, as the juices from the meat will blend with the flavors of the peppers, making this a much more flavorful dish.

435

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3 medium sized fresh bell peppers (the red has the most flavor), 1 lb organic ground turkey, 1/4 cup grated carrot, 1/4 cup grated zucchini, and more.

Yes, Ground Turkey Stuffed Peppers falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Ground Turkey Stuffed Peppers

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions