Ground Seitan Mix Recipe

Name: Ground Seitan Mix
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 seitan Ground, recipe; 2 tablespoons oil; 1 teaspoon roasted sesame oil; 2 cups onion chopped; 6 garlic cloves minced; 1 teaspoon thyme; 1 teaspoon basil; 1/2 teaspoon celery seed; 2 tablespoons nutritional yeast; 4 tablespoons tamari

Servings: persons

1
Follow the recipe for ground seitan. Set the ground seitan aside while you saute the onions and garlic.
2
Heat both kinds of oil together in a large skillet.
3
Add the onion, garlic, and herbs. Saute until the onion is tender. Add the ground gluten and stir for a couple of minutes.
4
Remove the skillet from the heat and stir in the yeast. Slowly stir in the tamari and mix well.
5
This mix will keep well in the refrigerator for at least one week. It may also be frozen for longer storage.
6
Ground seitan mix can be the basis of all delicious dishes. If you keep some on hand it allows you to turn out a great meal at a moment's notice. Combine ground seitan mix with cooked brown rice; adjust the seasonings to taste. Use this to stuff cabbage leaves or peppers. Serve with a tomato sauce. Use in spaghetti sauce. Saute the veggies for your sauce as usual, then add the ground seitan mix. Saute for a couple of minutes more; then add the tomatoes. Use as a topping for pizza.

350

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 seitan Ground, recipe, 2 tablespoons oil, 1 teaspoon roasted sesame oil, 2 cups onion chopped, and more.

Yes, Ground Seitan Mix falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Ground Seitan Mix

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions