Cabbage and Apple Raita Recipe

Name: Cabbage and Apple Raita
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups (500 mL) plain yogurt; 3 tbsp (45 mL) granulated sugar; 1 tsp (5 mL) salt or to taste; 3/4 tsp (4 mL) freshly ground black pepper; 1 tbsp (15 mL) freshly squeezed lemon juice; 2 cups (500 mL) diced apples; 6 cups (1/5 L) very finely shredded cabbage; 1/3 cup (75 mL) roasted peanuts, chopped; 1 tbsp (15 mL) vegetable oil; 1 1/2 tsp (7 mL) mustard seeds

Servings: persons

2 cups (500 mL) plain yogurt
3 tbsp (45 mL) granulated sugar
1 tsp (5 mL) salt or to taste
3/4 tsp (4 mL) freshly ground black pepper
1 tbsp (15 mL) freshly squeezed lemon juice
2 cups (500 mL) diced apples
6 cups (1/5 L) very finely shredded cabbage
1/3 cup (75 mL) roasted peanuts, chopped
1 tbsp (15 mL) vegetable oil
1 1/2 tsp (7 mL) mustard seeds

1
Stir yogurt in a bowl until smooth and creamy.
2
Stir in sugar, salt and pepper.
3
Cover and chill well before serving.
4
(Can be refrigerated for up to 8 hours.)
5
In a separate bowl, toss together lemon juice and apples.
6
Mix in cabbage.
7
Cover and refrigerate until chilled or for up to 3 hours.
8
Just before serving, pour yogurt into cabbage mixture.
9
Add peanuts and toss to mix well.
10
In a small saucepan, heat oil over high heat until almost smoking.
11
Add mustard seeds and cover immediately.
12
When seeds stop popping within a few seconds, pour over top of cabbage.
13
Toss and serve immediately.

281

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cups (500 mL) plain yogurt, 3 tbsp (45 mL) granulated sugar, 1 tsp (5 mL) salt or to taste, 3/4 tsp (4 mL) freshly ground black pepper, and more.

Yes, Cabbage and Apple Raita falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cabbage and Apple Raita

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