Ground Meat Substitute – a delicious recipe with brown rice, lentils, steak seasoning, paprika, olive oil, oats. Easy to follow and perfect for any occasion.
Serves 4
Meat & Poultry
Servings:persons
1
["Stir together the rice, lentils and seasonings in a large saucepan. Cover with water by 2 inches and bring to a boil. Lower the heat and simmer for 20-30 minutes until the rice is beginning to soften. (You don't want to fully cook the rice.) Drain off any remaining water. (After about 27 minutes, all of my water was absorbed and my rice was cooked to the right consistency.).", "Remove the saucepan from heat and stir in the olive oil, oats and flour. Turn the ""meat"" mixture into a lightly sprayed 9x13 casserole dish. Spread the mixture evenly.", "Cook at 300 degrees F for about an hour, turning every 15 minutes. (Toward the end of the cooking time the top will begin to get a little crunchy so turning while it's cooking is important.).", "We've enjoyed this cooked on tortilla chips, mixed with penne and mushroom stroganoff, mixed with rice and wrapped in tortillas. Basically, use it whenever you'd eat ground beef but you want a vegetarian twist."]
438
kcal
Calories
13
g
Fat
72
g
Carbs
15
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 7 ingredients. The key ingredients include: 1 cup brown rice, 1 cup lentils (I used confetti lentils), 1 tablespoon steak seasoning, 1 dash paprika, and more.
Yes, Ground Meat Substitute falls under the Meat & Poultry category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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