Ground Chicken And Lentil Chili Recipe

Name: Ground Chicken And Lentil Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil; 3 medium garlic cloves, finely chopped; 2 medium onions, finely chopped; 2 tablespoons chili powder; 1 tablespoon mild paprika; 1/2 teaspoon red pepper flakes; 1/2 teaspoon red cayenne pepper; 1 tablespoon ground cumin; 1/2 teaspoon ground coriander; 1 lb ground chicken breast (99% fat free); 1 cup dried red lentils; 2 cups chicken broth (or vegetable broth); 1 (14 1/2 ounce) can crushed tomatoes; 1 tablespoon dried oregano; 1 teaspoon sea salt; 1 teaspoon sugar (optional); 1/2 teaspoon black pepper

Servings: persons

3 tablespoons olive oil
3 medium garlic cloves, finely chopped
2 medium onions, finely chopped
2 tablespoons chili powder
1 tablespoon mild paprika
1/2 teaspoon red pepper flakes
1/2 teaspoon red cayenne pepper
1 tablespoon ground cumin
1/2 teaspoon ground coriander
1 lb ground chicken breast (99% fat free)
1 cup dried red lentils
2 cups chicken broth (or vegetable broth)
1 (14 1/2 ounce) can crushed tomatoes
1 tablespoon dried oregano
1 teaspoon sea salt
1 teaspoon sugar (optional)
1/2 teaspoon black pepper

1
In a medium pot heat oil over medium heat. Add garlic and onions and saute until onions are translucent, 2 to 3 minutes.
2
Add chili powder, paprika, pepper flakes, cayenne, cumin and coriander. Saute, stirring constantly, for 2 additional minutes.
3
Add chicken, stir and mash with wooden spoon to break into fine pieces. cook until evenly browned, 5 to 7 minutes.
4
Stir in lentils, broth, tomatoes, oregano, salt, sugar and pepper. Bring to boil, then reduce heat to simmer. Cover. Stir occasionally; cook until lentils are tender and chili is think, about 30 minutes. Add more broth if lentils absorb all liquid.

690

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 3 tablespoons olive oil, 3 medium garlic cloves, finely chopped, 2 medium onions, finely chopped, 2 tablespoons chili powder, and more.

Yes, Ground Chicken And Lentil Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ground Chicken And Lentil Chili

How did you like this recipe?

Frequently Asked Questions