Ground Chicken And Black-Bean Chili Recipe

Name: Ground Chicken And Black-Bean Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon oil; 2 cups red peppers, finely chopped; 1 cup onion, chopped; 1 teaspoon garlic, pre-minced; 4 teaspoons chili powder; 2 teaspoons ground cumin; 1 lb ground chicken breast; 7 ounces roasted green chilies, seeded and chopped; 2 (15 ounce) cans black beans (rinsed & drained (no fat); 14 ounces canned chicken broth (no fat or reduced sodium); 14 1/2 ounces diced tomatoes (do not drain); 2 tablespoons tomato paste

Servings: persons

1 tablespoon oil
2 cups red peppers, finely chopped
1 cup onion, chopped
1 teaspoon garlic, pre-minced
4 teaspoons chili powder
2 teaspoons ground cumin
1 lb ground chicken breast
7 ounces roasted green chilies, seeded and chopped
2 (15 ounce) cans black beans (rinsed & drained (no fat)
14 ounces canned chicken broth (no fat or reduced sodium)
14 1/2 ounces diced tomatoes (do not drain)
2 tablespoons tomato paste

1
Heat oil in large saucepan or dutch oven over med heat. Add pepper, onion, and garlic; saute until tender, about 12 minute.
2
Add chili powder and cumin; stir to blend. Increase heat to med high and add turkey; break up with spoon and saute until turkey is no longer pink, about 3 minute.
3
Add beans, broth, diced tomatoes, chopped chilies and tomato paste and bring to boil. Reduce heat and simmer chili (uncovered) until liquid.
4
thickens, stirring occasionally, about 1 hour. Season with salt & pepper.
5
Serve garnished with some reduced fat shredded mexican cheese (jack/colby mix) and a whole wheat tortilla.

542

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon oil, 2 cups red peppers, finely chopped, 1 cup onion, chopped, 1 teaspoon garlic, pre-minced, and more.

Yes, Ground Chicken And Black-Bean Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ground Chicken And Black-Bean Chili

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