Ground Beef Soup With Chili and Cornmeal Dumplings Recipe

Name: Ground Beef Soup With Chili and Cornmeal Dumplings
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup olive oil; 1 onion, chopped; 1 red bell peppers or 1 green bell pepper, chopped; 1 12 lbs lean ground beef; 3 garlic cloves, minced; 2 tablespoons chili powder; 2 (15 ounce) cans kidney beans, drained and rinsed; 1 (14 1/2 ounce) can diced tomatoes, with juice; 4 cups beef stock; 2 teaspoons salt; fresh ground black pepper; 2 green onions, thinly sliced; ½ cup all-purpose flour; ½ cup yellow cornmeal; 1 teaspoon baking powder; ¼ teaspoon salt; 1 egg; ½ cup milk; 2 tablespoons vegetable oil

Servings: persons

¼ cup olive oil
1 onion, chopped
1 red bell peppers or 1 green bell pepper, chopped
1 12 lbs lean ground beef
3 garlic cloves, minced
2 tablespoons chili powder
2 (15 ounce) cans kidney beans, drained and rinsed
1 (14 1/2 ounce) can diced tomatoes, with juice
4 cups beef stock
2 teaspoons salt
fresh ground black pepper
2 green onions, thinly sliced
½ cup all-purpose flour
½ cup yellow cornmeal
1 teaspoon baking powder
¼ teaspoon salt
1 egg
½ cup milk
2 tablespoons vegetable oil

1
In a large pot, heat oil over medium heat.
2
Add onion and red pepper; saute until starting to soften, about 2 minutes.
3
Add ground beef and saute, breaking up with the back of a wooden spoon, until only a trace of pink remains, about 2 minutes.
4
Add garlic and chile powder; saute for 2 minutes to blend the flavors.
5
Add beans, tomatoes with juice, stock, salt, and pepper taste; bring to a boil.
6
Decrease heat and simmer while you assemble the dumplings.
7
Dumplings-in a large bowl, combine the flour, cornmeal, baking powder, and salt.
8
In a measuring cup, whisk together the egg, milk, and vegetable oil; pour into dry ingredients and mix just until combined.
9
Dot cornmeal mixture over top of soup; cover, and simmer until dumplings are cooked through, about 25 minutes.
10
Ladle into heated bowls and garnish with green onions.

630

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: ¼ cup olive oil, 1 onion, chopped, 1 red bell peppers or 1 green bell pepper, chopped, 1 12 lbs lean ground beef, and more.

Yes, Ground Beef Soup With Chili and Cornmeal Dumplings falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ground Beef Soup With Chili and Cornmeal Dumplings

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