Grilled Tuscan Sardines Recipe

Name: Grilled Tuscan Sardines
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons freshly chopped oregano leaves; 2 tablespoons freshly chopped parsley leaves; 1 teaspoon crushed red pepper flakes; 1 teaspoon sea salt, plus more for seasoning; 2 tablespoons fresh lemon juice; 1/2 cup extra-virgin olive oil; Freshly ground black pepper; 12 to 16 fresh whole sardines, cleaned, scaled, rinsed and dried; Bread crumbs; Crusty bread for serving, optional; Parmesan, for garnish

Servings: persons

2 tablespoons freshly chopped oregano leaves
2 tablespoons freshly chopped parsley leaves
1 teaspoon crushed red pepper flakes
1 teaspoon sea salt, plus more for seasoning
2 tablespoons fresh lemon juice
1/2 cup extra-virgin olive oil
Freshly ground black pepper
12 to 16 fresh whole sardines, cleaned, scaled, rinsed and dried
Bread crumbs
Crusty bread for serving, optional
Parmesan, for garnish

1
Preheat a grill or broiler to high.
2
In a mortar and pestle, combine the oregano and parsley with the crushed red pepper, sea salt and pound until well crushed.
3
Add the lemon juice and drizzle in the olive oil until well combined.
4
Add a pinch of pepper, if desired.
5
Set aside at room temperature until you are ready to serve the sardines.
6
Season the sardines well on both sides with salt and pepper.
7
Place directly on the grill and cook, turning once, until the skin is crispy and lightly charred, 2 to 3 minutes per side, depending on the size of the fish.
8
Season the fish with the herb sauce, sprinkle with the bread crumbs and then finish in the oven, if desired.
9
Transfer the fish to a serving platter and drizzle with the herb sauce.
10
Serve immediately, with crusty bread, if desired, and garnish with Parmesan.

290

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons freshly chopped oregano leaves, 2 tablespoons freshly chopped parsley leaves, 1 teaspoon crushed red pepper flakes, 1 teaspoon sea salt, plus more for seasoning, and more.

Yes, Grilled Tuscan Sardines falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Grilled Tuscan Sardines

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions