Grilled Tuna With Papaya Chutney Recipe

Name: Grilled Tuna With Papaya Chutney
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 (6-ounce) tuna steaks (about 3/4 inch thick); 2 tablespoons low-sodium soy sauce; 3 cups diced peeled papaya or mango; 1/2 cup golden raisins; 1/3 cup cider or balsamic vinegar; 1/4 cup water; 2 tablespoons brown sugar; 1/2 teaspoon ground ginger; Dash of salt; Cooking spray

Servings: persons

6 (6-ounce) tuna steaks (about 3/4 inch thick)
2 tablespoons low-sodium soy sauce
3 cups diced peeled papaya or mango
1/2 cup golden raisins
1/3 cup cider or balsamic vinegar
1/4 cup water
2 tablespoons brown sugar
1/2 teaspoon ground ginger
Dash of salt
Cooking spray

1
Place the tuna steaks in a shallow dish. Drizzle the soy sauce over both sides of fish; cover and marinate in refrigerator 30 minutes.
2
Combine diced papaya and the next 6 ingredients (papaya through salt) in a small saucepan, and bring the mixture to a boil. Cover, reduce heat, and simmer papaya mixture 20 minutes or until the papaya is tender. Remove the chutney from heat, and keep warm.
3
Prepare grill.
4
Place tuna on a grill rack coated with cooking spray, and grill for 4 minutes on each side or until tuna is medium-rare or desired degree of doneness. Serve tuna steaks with papaya chutney.

551

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 6 (6-ounce) tuna steaks (about 3/4 inch thick), 2 tablespoons low-sodium soy sauce, 3 cups diced peeled papaya or mango, 1/2 cup golden raisins, and more.

Yes, Grilled Tuna With Papaya Chutney falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Tuna With Papaya Chutney

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