Grilled Tuna with Garlic

1. 1

   Preheat the grill on medium high.

2. 2

   Cut each garlic clove lengthwise into 5 or 6 slices.

3. 3

   Put the fish on a flat surface.

4. 4

   With the tip of a sharp knife, make one short, 1/4-inch-deep cut in the fish for each slice of garlic.

5. 5

   With your thumb, insert a garlic slice into each cut.

6. 6

   Lightly spray both sides of the fish with olive oil spray.

7. 7

   Place on the grill.

8. 8

   Dont pat or move the fish until its ready to turn, 3 minutes for medium rare to 10 minutes for well done.

9. 9

   Turn over.

10. 10

    Cook for about 2 minutes for medium rare to about 5 minutes for well done.

11. 11

    Serve with the lemon wedges.

12. 12

    Vary the flavor of this dish by sprinkling a fresh herb, such as rosemary or dillweed, or some coarsely ground pepper over the tuna before grilling it.

13. 13

    (Per Serving)

14. 14

    Calories: 121

15. 15

    Total Fat: 1.0g

16. 16

    Saturated: 0.5g

17. 17

    Trans: 0.0g

18. 18

    Polyunsaturated: 0.5g

19. 19

    Monounsaturated: 0.0g

20. 20

    Cholesterol: 49mg

21. 21

    Sodium: 40mg

22. 22

    Carbohydrates: 1g

23. 23

    Fiber: 0g

24. 24

    Sugars: 0g

25. 25

    Protein: 26g

26. 26

    Dietary Exchanges

27. 27

    3 Very Lean Meat

* Per serving · 4 servings · Values may vary.

No additional tips available.