Grilled Tuna Over Green Bean, Tomato, And Chickpea

Name: Grilled Tuna Over Green Bean, Tomato, And Chickpea Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounces haricots verts; 2 tablespoons toasted walnut oil; 1 1/2 tablespoons fresh lemon juice; 1 tablespoon white balsamic vinegar; 1 tablespoon water; 2 teaspoons minced fresh garlic; 1 1/2 teaspoons Dijon mustard; 2 teaspoons honey; 1/2 teaspoon kosher salt, divided; 1 (15 1/2-ounce) can unsalted chickpeas (garbanzo beans), rinsed and drained; 2 cups grape tomatoes, halved; 1/4 cup chopped walnuts, toasted; 2 tablespoons shaved Parmigiano-Reggiano cheese; 1 ounce sliced pitted kalamata olives; 2 (8-ounce) tuna steaks (about 1 1/2 inches thick); 1/8 teaspoon black pepper; Cooking spray

Servings: persons

12 ounces haricots verts
2 tablespoons toasted walnut oil
1 1/2 tablespoons fresh lemon juice
1 tablespoon white balsamic vinegar
1 tablespoon water
2 teaspoons minced fresh garlic
1 1/2 teaspoons Dijon mustard
2 teaspoons honey
1/2 teaspoon kosher salt, divided
1 (15 1/2-ounce) can unsalted chickpeas (garbanzo beans), rinsed and drained
2 cups grape tomatoes, halved
1/4 cup chopped walnuts, toasted
2 tablespoons shaved Parmigiano-Reggiano cheese
1 ounce sliced pitted kalamata olives
2 (8-ounce) tuna steaks (about 1 1/2 inches thick)
1/8 teaspoon black pepper
Cooking spray

1
Cook green beans in boiling water 4 minutes or until crisp-tender. Drain and rinse with cold water; drain well.
2
Combine oil, next 6 ingredients, and 1/4 teaspoon salt in a bowl; stir with a whisk. Stir in beans, chickpeas, and tomatoes; toss. Sprinkle with walnuts, cheese, and olives.
3
Sprinkle tuna with remaining 1/4 teaspoon salt and pepper. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add tuna to pan; cook 3 minutes on each side or until desired degree of doneness. Divide bean mixture evenly among 4 plates; top with sliced tuna.
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340

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 12 ounces haricots verts, 2 tablespoons toasted walnut oil, 1 1/2 tablespoons fresh lemon juice, 1 tablespoon white balsamic vinegar, and more.

Yes, Grilled Tuna Over Green Bean, Tomato, And Chickpea Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Grilled Tuna Over Green Bean, Tomato, And Chickpea Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions