Grilled Tuna Citrus Salad Recipe

Name: Grilled Tuna Citrus Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons honey; 2 tablespoons Dijon mustard; 4 tuna steaks, about 6 oz. each*; About 1/3 cup olive oil; 2 tablespoons Champagne vinegar; 2 tablespoons fresh lime juice; 6 ounces mixed baby greens (3 qts. lightly packed); 1/2 cup thinly sliced sweet onion, such as Walla Walla; 1/4 teaspoon kosher salt; 1/4 teaspoon freshly ground black pepper; 2 navel oranges, peeled and cut in half-moons; 2 large avocados, pitted, peeled, and sliced

Servings: persons

2 tablespoons honey
2 tablespoons Dijon mustard
4 tuna steaks, about 6 oz. each*
About 1/3 cup olive oil
2 tablespoons Champagne vinegar
2 tablespoons fresh lime juice
6 ounces mixed baby greens (3 qts. lightly packed)
1/2 cup thinly sliced sweet onion, such as Walla Walla
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
2 navel oranges, peeled and cut in half-moons
2 large avocados, pitted, peeled, and sliced

1
Prepare a grill for medium heat (350u00b0 to 450u00b0). In a small bowl, combine honey and mustard. Rub tuna with mixture and let marinate at room temperature, 10 minutes.
2
Use an oil-soaked paper towel to wipe grill grates. Cook tuna just until grill marks appear, 1 to 2 minutes on each side, leaving tuna rare inside. Cut each steak across the grain into 1/4-in.-thick slices.
3
In a small bowl, combine 1/3 cup olive oil, the vinegar, and lime juice. In a medium bowl, combine greens, onion, salt, pepper, oranges, avocados, and 2/3 of vinaigrette; toss to coat. Divide salad among 4 plates and arrange tuna slices on top. Serve with remaining vinaigrette on the side.
4
*Look for troll- or pole-caught Pacific albacore tuna; it's more sustainably fished than longline, and the fish have lower mercury levels. U.S. ahi is next best.
5
Note: Nutritional analysis is per serving.

338

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons honey, 2 tablespoons Dijon mustard, 4 tuna steaks, about 6 oz. each*, About 1/3 cup olive oil, and more.

Yes, Grilled Tuna Citrus Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Grilled Tuna Citrus Salad

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