Grilled Tofu with Wasabi-Honey Glaze Recipe

Name: Grilled Tofu with Wasabi-Honey Glaze
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbs. toasted sesame seeds (optional); 4 cups cooked rice (brown rice, wild rice or japonica); 1/4 cup tamari; 1/4 cup minced fresh ginger; 2 Tbs. shallots; 2 Tbs. sesame oil; 1/4 cup rice vinegar; 1 lb. extra-firm tofu, drained and sliced into 1/2-inch-thick slabs; 2 Tbs. wasabi; 1/4 cup honey

Servings: persons

1
In small bowl, combine tamari, ginger, shallots, sesame oil and rice vinegar.
2
Place tofu cutlets on platter and coat both sides with marinade.
3
Cover and refrigerate for several hours.
4
Arrange tofu cutlets on grill or in grill pan and cook on both sides until outside is lightly browned and center is warmed through, about 3 minutes per side.
5
Carefully remove to a platter.
6
While tofu is cooking, combine wasabi and honey in a small mixing bowl.
7
Add water as needed to form a thick glaze.
8
Arrange grilled tofu steaks on a bed of hot rice.
9
Brush with wasabi-honey glaze and sprinkle with sesame seeds if desired.
10
Serve hot.

1455

kcal

Calories

Fat

173

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 Tbs. toasted sesame seeds (optional), 4 cups cooked rice (brown rice, wild rice or japonica), 1/4 cup tamari, 1/4 cup minced fresh ginger, and more.

Yes, Grilled Tofu with Wasabi-Honey Glaze falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Grilled Tofu with Wasabi-Honey Glaze

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions