Grilled Tofu And Vegetables With Orzo Recipe

Name: Grilled Tofu And Vegetables With Orzo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Lb extra-firm water packed tofu, crained, cut crosswise into slices.; 1/4 C olive oil, divided; 1 1/2 C peeled, diced eggplant; 8 Lg asparagus spears; 1 C Diced zucchini; 1/2 C sun-dried tomatoes, drained and chopped; 1 C uncooked orzo; 1/2 C Parmesan dheese, grated; 1 Tbsp Fresh lemon juice; 1/4 C Finely chopped fresh parsley

Servings: persons

1 Lb extra-firm water packed tofu, crained, cut crosswise into slices.
1/4 C olive oil, divided
1 1/2 C peeled, diced eggplant
8 Lg asparagus spears
1 C Diced zucchini
1/2 C sun-dried tomatoes, drained and chopped
1 C uncooked orzo
1/2 C Parmesan dheese, grated
1 Tbsp Fresh lemon juice
1/4 C Finely chopped fresh parsley

1
Place tofu sliced on paper towels; cover with additoinal paper towels. Led stand, weighted, 20 minutes. Remove paper towels and dice tofu into 1 inch chunks. Thread chunks on 4 skewers and season with salt and pepper to taste; drizzle with 2 Tbsp olive oil.
2
Coat grill rack with nonstick cooking spray. Preheat grill to medium-high. Thread eggplant and zucchini on skewers. Grill skewers and asparagus spears 5 to 7 minutes or until tender, turning occasionally. Place tofu skewers on grill rack and grill 2 minutes per side or until browned. Cool.
3
Meanwhile, cook orzo according to package directions, omitting salt; drain.
4
In large bowl combine grilled vegetables, sun-dried tomatoes, and salt and pepper to taste. Add orzo and tofu, tossing gently. Stir in remaining 2T oil, Parmesan lemon juice, and parsley. Serve warm or chill at least 30 minutes.

346

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 Lb extra-firm water packed tofu, crained, cut crosswise into slices., 1/4 C olive oil, divided, 1 1/2 C peeled, diced eggplant, 8 Lg asparagus spears, and more.

Yes, Grilled Tofu And Vegetables With Orzo falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Tofu And Vegetables With Orzo

How did you like this recipe?

Frequently Asked Questions