Grilled Tilapia With Mango Salsa Recipe

Name: Grilled Tilapia With Mango Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup extra-virgin olive oil; 1 tablespoon lemon juice; 1 tablespoon minced fresh parsley; 1 clove garlic, minced; 1 teaspoon dried basil; 1 teaspoon ground black pepper; 1/2 teaspoon salt; 2 (6 ounce) tilapia fillets; 1 large ripe mango, peeled, pitted and diced; 1/2 red bell pepper, diced; 2 tablespoons minced red onion; 1 tablespoon chopped fresh cilantro; 1 jalapeno pepper, seeded and minced; 2 tablespoons lime juice; 1 tablespoon lemon juice; salt and pepper to taste

Servings: persons

1/3 cup extra-virgin olive oil
1 tablespoon lemon juice
1 tablespoon minced fresh parsley
1 clove garlic, minced
1 teaspoon dried basil
1 teaspoon ground black pepper
1/2 teaspoon salt
2 (6 ounce) tilapia fillets
1 large ripe mango, peeled, pitted and diced
1/2 red bell pepper, diced
2 tablespoons minced red onion
1 tablespoon chopped fresh cilantro
1 jalapeno pepper, seeded and minced
2 tablespoons lime juice
1 tablespoon lemon juice
salt and pepper to taste

1
Whisk together the extra-virgin olive oil, 1 tablespoon lemon juice, parsley, garlic, basil, 1 teaspoon pepper, and 1/2 teaspoon salt in a bowl and pour into a resealable plastic bag. Add the tilapia fillets, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 1 hour.
2
Prepare the mango salsa by combining the mango, red bell pepper, red onion, cilantro, and jalapeno pepper in a bowl. Add the lime juice and 1 tablespoon of lemon juice, and toss well. Season to taste with salt and pepper, and refrigerate until ready to serve.
3
Preheat an outdoor grill for medium-high heat, and lightly oil grate.
4
Remove the tilapia from the marinade, and shake off excess. Discard the remaining marinade. Grill the fillets until the fish is no longer translucent in the center, and flakes easily with a fork, 3 to 4 minutes per side, depending on the thickness of the fillets. Serve the tilapia topped with mango salsa.

215

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/3 cup extra-virgin olive oil, 1 tablespoon lemon juice, 1 tablespoon minced fresh parsley, 1 clove garlic, minced, and more.

Yes, Grilled Tilapia With Mango Salsa falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Grilled Tilapia With Mango Salsa

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