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I used my Forman grill to grill the tilapia, if you don't have one use another type grill.
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This gives it the best flavor.
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It can be baked or pan seared as well.
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At any rate, prepare your method of cooking the fillet by heating it.
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If you're using a grill with a fire source be careful!
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Remember you've coated the fillet with oil.
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Non stick surfaces you may or may not want to use pan coat to ensure your fillet stays beautifully intact :-)
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In a saute pan add about 2TBS olive oil and heat on medium.
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When the pan is hot enough that a piece of vegetable will sizzle but not fry, add all vegetables (Normandy mix, onions, and mushrooms) allow to cook for about 10-15 minutes, stir occasionally.
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It will take about 20 minutes to cook completely if cooking from frozen.
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After the vegetables have been cooking for about 15 minutes see that the grill is hot and add fish.
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Depending on thickness of fillet will depend on how long you cook it.
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It flakes easily when done.
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If you insert a fork into the thickest part and it's no longer 'pink', it's done.
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Be sure to check on it often while preparing the next step.
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While these other items are cooking lay spinach leaves on your plate.
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Followed by the cucumber slices then tomato and then pepper.
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Add a little drizzle of dressing if you like.
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By this time all should be done.
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:-) enjoy!
