Grilled Tempeh Sandwiches From Dr. Weil Recipe

Name: Grilled Tempeh Sandwiches From Dr. Weil
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Marinade; 1 cup red wine; 4 tablespoons olive oil; 3 large garlic cloves, mashed; 2 teaspoons coriander seeds, crushed or 1 teaspoon ground coriander; salt; Sandwich; 2 (8 ounce) packages tempeh; 8 slices sandwich bread; lettuce; 8 slices tomatoes

Servings: persons

Marinade
1 cup red wine
4 tablespoons olive oil
3 large garlic cloves, mashed
2 teaspoons coriander seeds, crushed or 1 teaspoon ground coriander
salt
Sandwich
2 (8 ounce) packages tempeh
8 slices sandwich bread
lettuce
8 slices tomatoes

1
Thaw tempeh if frozen. The 8 oz packages that I got were a square shape just the size of a loaf of bread. Cut each cake thru the middle (so it is two thinner pieces but the same size square) using a sharp knife. If you get a 1 pound section and it is rectangular you will want to cut it crosswise first.
2
Marinate the tempeh slices in the combined marinade at least 1 hour at room temperature or 3 hours in the refrigerator.
3
Drain the tempeh and grill or broil until well browned. I used a Foreman grill and I think it took about 7 minutes.
4
Make sandwiches of it on toasted bread with lettuce, tomato and your favorite spread.

255

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Marinade, 1 cup red wine, 4 tablespoons olive oil, 3 large garlic cloves, mashed, and more.

Yes, Grilled Tempeh Sandwiches From Dr. Weil falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Tempeh Sandwiches From Dr. Weil

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