Try this homemade Grilled Swordfish With Tomato-Molasses Dressing recipe the whole family will love. Made with plantain, lime, coconut oil and swordfish…
This Grilled Swordfish With Tomato-Molasses Dressing relies on simple, everyday ingredients such as lime, halved, coconut oil, divided, salt and freshly ground black pepper. It comes together quickly and makes 4 servings, at about 105 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026