Grilled Swordfish with North African Spice Rub

Name: Grilled Swordfish with North African Spice Rub
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup plain nonfat yogurt; 2 tablespoons chopped fresh cilantro; 1 large garlic clove, minced; 1/2 cup chopped onion; 2 garlic cloves, chopped; 2 teaspoons caraway seeds; 2 teaspoons ground coriander; 1/2 teaspoon cayenne pepper; 6-ounce swordfish steaks (about 3/4 to 1 inch thick); 1 tablespoon olive oil; Lime wedges

Servings: persons

1
Whisk yogurt, chopped cilantro and minced garlic in small bowl to blend.
2
Season with salt and pepper.
3
Combine chopped onion, chopped garlic cloves, caraway seeds, ground coriander and cayenne pepper in bowl of processor.
4
Process until onion and garlic are very finely chopped and past forms.
5
Spread spice rub on each side of swordfish steaks, dividing equally.
6
(Yogurt sauce and spice rub-coated fish can be prepared 4 hours ahead.
7
Cover separately and refrigerate.)
8
Prepare barbecue (medium-high heat) or preheat broiler.
9
Brush grill or broiler pan and 1 tablespoon olive oil.
10
Grill or broil swordfish steaks until fish is just cooked through, about 4 minutes per side.
11
Transfer fish to plates.
12
Top with dollop of yogurt sauce; garnish with lime wedges and serve.

583

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 cup plain nonfat yogurt, 2 tablespoons chopped fresh cilantro, 1 large garlic clove, minced, 1/2 cup chopped onion, and more.

Yes, Grilled Swordfish with North African Spice Rub falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!