Grilled Swordfish with North African Spice Rub Recipe

Name: Grilled Swordfish with North African Spice Rub
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup plain nonfat yogurt; 2 tablespoons chopped fresh cilantro; 1 large garlic clove, minced; 1/2 cup chopped onion; 2 garlic cloves, chopped; 2 teaspoons caraway seeds; 2 teaspoons ground coriander; 1/2 teaspoon cayenne pepper; 6-ounce swordfish steaks (about 3/4 to 1 inch thick); 1 tablespoon olive oil; Lime wedges

Servings: persons

1/2 cup plain nonfat yogurt
2 tablespoons chopped fresh cilantro
1 large garlic clove, minced
1/2 cup chopped onion
2 garlic cloves, chopped
2 teaspoons caraway seeds
2 teaspoons ground coriander
1/2 teaspoon cayenne pepper
6-ounce swordfish steaks (about 3/4 to 1 inch thick)
1 tablespoon olive oil
Lime wedges

1
Whisk yogurt, chopped cilantro and minced garlic in small bowl to blend.
2
Season with salt and pepper.
3
Combine chopped onion, chopped garlic cloves, caraway seeds, ground coriander and cayenne pepper in bowl of processor.
4
Process until onion and garlic are very finely chopped and past forms.
5
Spread spice rub on each side of swordfish steaks, dividing equally.
6
(Yogurt sauce and spice rub-coated fish can be prepared 4 hours ahead.
7
Cover separately and refrigerate.)
8
Prepare barbecue (medium-high heat) or preheat broiler.
9
Brush grill or broiler pan and 1 tablespoon olive oil.
10
Grill or broil swordfish steaks until fish is just cooked through, about 4 minutes per side.
11
Transfer fish to plates.
12
Top with dollop of yogurt sauce; garnish with lime wedges and serve.

583

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 cup plain nonfat yogurt, 2 tablespoons chopped fresh cilantro, 1 large garlic clove, minced, 1/2 cup chopped onion, and more.

Yes, Grilled Swordfish with North African Spice Rub falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Swordfish with North African Spice Rub

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