Grilled Swordfish, Green Beans And Spicy Tomato Salsa Recipe

Name: Grilled Swordfish, Green Beans And Spicy Tomato Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (6 -8 ounce) swordfish steaks (1/2 inch thick); 2 tablespoons olive oil; salt & freshly ground black pepper, to taste; 3/4 lb green beans, cooked until tender (about 3-5 minutes); 1 (15 ounce) bag lettuce (I use spring mix); Olive oil and lemon juice dressing; 2 tablespoons fresh lemon juice; 5 tablespoons olive oil; salt & freshly ground black pepper, to taste; Tomato Salsa; 3 -4 plum tomatoes, seeded and chopped; 2 tablespoons capers, drained; 1/2 cup red onion, chopped; 1 garlic clove, chopped; 1/2 cup flat leaf parsley, chopped; 1 -2 tablespoon balsamic vinegar (to taste); 6 -8 tablespoons olive oil (to taste); 1/4 - 1/2 teaspoon crushed red pepper flakes (to taste); 1/2 cucumber, peeled, seeded and diced; salt & freshly ground black pepper, to taste

Servings: persons

4 (6 -8 ounce) swordfish steaks (1/2 inch thick)
2 tablespoons olive oil
salt & freshly ground black pepper, to taste
3/4 lb green beans, cooked until tender (about 3-5 minutes)
1 (15 ounce) bag lettuce (I use spring mix)
Olive oil and lemon juice dressing
2 tablespoons fresh lemon juice
5 tablespoons olive oil
salt & freshly ground black pepper, to taste
Tomato Salsa
3 -4 plum tomatoes, seeded and chopped
2 tablespoons capers, drained
1/2 cup red onion, chopped
1 garlic clove, chopped
1/2 cup flat leaf parsley, chopped
1 -2 tablespoon balsamic vinegar (to taste)
6 -8 tablespoons olive oil (to taste)
1/4 - 1/2 teaspoon crushed red pepper flakes (to taste)
1/2 cucumber, peeled, seeded and diced
salt & freshly ground black pepper, to taste

1
Make the salad dressing by whisking the olive oil into the lemon juice, then adding the salt and pepper. Set aside.
2
Make the salsa by mixing all ingredients together, season to taste. Set aside.
3
Rub the swordfish steaks with some olive oil and sprinkle with salt and pepper.
4
Put the swordfish on a pre-heated grill (or ridged griddle), medium flame, and cook for 2-4 minutes on each side. Remove from heat.
5
Lightly dress the beans and salad greens with the olive oil and lemon juice dressing.
6
Place the swordfish on top of a pile of dressed greens.
7
Spoon the tomato salsa on top of the swordfish.
8
Enjoy!

1943

kcal

Calories

195

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 4 (6 -8 ounce) swordfish steaks (1/2 inch thick), 2 tablespoons olive oil, salt & freshly ground black pepper, to taste, 3/4 lb green beans, cooked until tender (about 3-5 minutes), and more.

Yes, Grilled Swordfish, Green Beans And Spicy Tomato Salsa falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Grilled Swordfish, Green Beans And Spicy Tomato Salsa

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