Seafood Okra Gumbo Recipe

Name: Seafood Okra Gumbo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup vegetable oil; 2 pounds small okra, caps and tips removed, sliced 1/4-inch thick; Salt and freshly ground black pepper; Cayenne; 2 cups chopped onions; 1 cup chopped celery; 1 cup chopped green bell peppers; 1/2 cup tomatoes, peeled, seeded, and chopped; 2 tablespoons chopped garlic; 3 bay leaves; 1/2 pound firm flesh fish, such as grouper, snapper,or monkfish, diced; Essence, recipe follows; 2 quarts fish stock; 1/2 pound medium shrimp, peeled and deveined; 1 pound peeled crawfish tails; 1/2 pound fresh lump crabmeat, picked over for shells and cartilage; File powder, to taste; 1/2 cup chopped green onions, green part only; Dash hot sauce; 4 cups cooked long-grain white rice, warm; 2 1/2 tablespoons paprika; 2 tablespoons salt; 2 tablespoons garlic powder; 1 tablespoon black pepper; 1 tablespoon onion powder; 1 tablespoon cayenne pepper; 1 tablespoon dried oregano; 1 tablespoon dried thyme

Servings: persons

1/4 cup vegetable oil
2 pounds small okra, caps and tips removed, sliced 1/4-inch thick
Salt and freshly ground black pepper
Cayenne
2 cups chopped onions
1 cup chopped celery
1 cup chopped green bell peppers
1/2 cup tomatoes, peeled, seeded, and chopped
2 tablespoons chopped garlic
3 bay leaves
1/2 pound firm flesh fish, such as grouper, snapper,or monkfish, diced
Essence, recipe follows
2 quarts fish stock
1/2 pound medium shrimp, peeled and deveined
1 pound peeled crawfish tails
1/2 pound fresh lump crabmeat, picked over for shells and cartilage
File powder, to taste
1/2 cup chopped green onions, green part only
Dash hot sauce
4 cups cooked long-grain white rice, warm
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried oregano
1 tablespoon dried thyme

1
In a large stock pot, over medium heat, add the oil.
2
When the oil is hot, add the okra.
3
Season the okra with salt and cayenne.
4
Fry the okra, stirring constantly, for 10 to 12 minutes, or until most of the slime disappears.
5
Add the onions, celery, peppers, and tomatoes.
6
Season with salt and cayenne.
7
Continue cooking, stirring often for 18 to 20 minutes, or until the okra and other vegetables are soft and the slime has completely disappeared.
8
Stir in the garlic and bay leaves.
9
Season the diced fish with Essence.
10
Add the fish to vegetables and cook for 2 minutes.
11
Add the fish stock.
12
Bring the liquid up to a boil and reduce to a simmer.
13
Simmer for 15 minutes.
14
Season the shrimp and crawfish with Essence.
15
Add the seasoned seafood and crabmeat to the pan.
16
Add the file and continue to simmer for 5 minutes.
17
Stir in the green onions and hot sauce.
18
Remove the bay leaves and serve over the rice.
19
Combine all ingredients thoroughly.

1018

kcal

Calories

Fat

181

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 28 ingredients. The key ingredients include: 1/4 cup vegetable oil, 2 pounds small okra, caps and tips removed, sliced 1/4-inch thick, Salt and freshly ground black pepper, Cayenne, and more.

Yes, Seafood Okra Gumbo falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seafood Okra Gumbo

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