Grilled Steak with Sauteed Beans Recipe

Name: Grilled Steak with Sauteed Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound Flank Steak; 2 Tablespoons Extra Virgin Olive Oil; 2 Tablespoons Soy Sauce; 2 Tablespoons Worcestershire Sauce; 3 cloves Garlic, Minced; 1 Tablespoon Sambal Oelek; 2 Tablespoons Fresh Chopped Herbs, Your Choice; 2 cups Yellow Wax Beans, Tough Ends Trimmed; 2 cups Green Beans, Tough Ends Trimmed; 2 Tablespoons Extra Virgin Olive Oil; 2 cloves Garlic, Minced; 1/2 pinches Crushed Red Pepper; 2 whole Roma Tomatoes, Chopped; 1/4 cups Fresh Herbs (basil, Oregano, Parsley); 1/2 teaspoons Coarse Salt; 1/2 teaspoons Freshly Ground Pepper

Servings: persons

1 pound Flank Steak
2 Tablespoons Extra Virgin Olive Oil
2 Tablespoons Soy Sauce
2 Tablespoons Worcestershire Sauce
3 cloves Garlic, Minced
1 Tablespoon Sambal Oelek
2 Tablespoons Fresh Chopped Herbs, Your Choice
2 cups Yellow Wax Beans, Tough Ends Trimmed
2 cups Green Beans, Tough Ends Trimmed
2 Tablespoons Extra Virgin Olive Oil
2 cloves Garlic, Minced
1/2 pinches Crushed Red Pepper
2 whole Roma Tomatoes, Chopped
1/4 cups Fresh Herbs (basil, Oregano, Parsley)
1/2 teaspoons Coarse Salt
1/2 teaspoons Freshly Ground Pepper

1
In a large sealable plastic bag, combine the oil, soy sauce, worcestershire, garlic, sambal oelek, and the herbs.
2
Score the steak with a fork, then add it to the bag.
3
Seal bag and marinate steak in the fridge for about 4 hours.
4
Flip at the 2-hour mark.
5
Dinner time: Preheat grill to medium-high.
6
Grill the steak until your preferred doneness.
7
We like medium-rare this should be about 5 minutes per side.
8
In the meantime, bring a pot of salted water to a boil.
9
Add the beans and cook 2 minutes.
10
Remove beans from the water with a slotted spoon and place them in an ice bath to stop the cooking.
11
Heat the oil in a medium skillet over medium heat, and add the garlic and crushed red pepper.
12
Allow it to heat and bloom for 30 seconds.
13
Add the beans and tomatoes.
14
Throw in the herbs, season with salt and pepper and let saute about 2 minutes.
15
Serve sauteed beans and tomatoes with sliced steak!

658

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 pound Flank Steak, 2 Tablespoons Extra Virgin Olive Oil, 2 Tablespoons Soy Sauce, 2 Tablespoons Worcestershire Sauce, and more.

Yes, Grilled Steak with Sauteed Beans falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Steak with Sauteed Beans

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