Grilled Steak With Caper-Herb Sauce Recipe

Name: Grilled Steak With Caper-Herb Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (1-pound) boneless sirloin steak; 1/4 teaspoon salt; 1/4 teaspoon freshly ground black pepper; Cooking spray; 1 cup flat-leaf parsley leaves; 1 cup basil leaves; 2 tablespoons thinly sliced green onions; 2 tablespoons extra-virgin olive oil; 2 tablespoons fat-free, less-sodium chicken broth; 1 tablespoon capers; 1 tablespoon fresh lemon juice; 1 garlic clove, chopped; 1 canned anchovy fillet, chopped

Servings: persons

1 (1-pound) boneless sirloin steak
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
Cooking spray
1 cup flat-leaf parsley leaves
1 cup basil leaves
2 tablespoons thinly sliced green onions
2 tablespoons extra-virgin olive oil
2 tablespoons fat-free, less-sodium chicken broth
1 tablespoon capers
1 tablespoon fresh lemon juice
1 garlic clove, chopped
1 canned anchovy fillet, chopped

1
Prepare grill to medium-high heat.
2
Sprinkle steak with salt and pepper. Place steak on a grill rack coated with cooking spray; grill 6 minutes on each side. Let stand 10 minutes.
3
Combine parsley and remaining ingredients in a food processor; process until blended. Cut steak diagonally across grain into thin slices. Serve with sauce.
4
Grilled garlic bread: Grill 4 slices French bread 2 minutes on each side or until browned. Brush each slice with 1 teaspoon olive oil; rub with halved garlic clove.
5
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6
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223

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 (1-pound) boneless sirloin steak, 1/4 teaspoon salt, 1/4 teaspoon freshly ground black pepper, Cooking spray, and more.

Yes, Grilled Steak With Caper-Herb Sauce falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Grilled Steak With Caper-Herb Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions