Grilled Sea Bass Fillets With Tangy Mango Lime Sau

Name: Grilled Sea Bass Fillets With Tangy Mango Lime Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 large sea bass fillets; 2 sprigs spring onions, chopped fine; 2 teaspoons fresh ginger, crushed; 3 sprigs fresh cilantro, chopped fine; 5 tablespoons fresh lime juice or 5 lemon juice; 2 tablespoons Thai sweet chili sauce; salt; Pam cooking spray or 2 tablespoons of melted butter; 150 g ripe mango pulp; 6 tablespoons fresh lemon juice; 1 pinch salt

Servings: persons

4 large sea bass fillets
2 sprigs spring onions, chopped fine
2 teaspoons fresh ginger, crushed
3 sprigs fresh cilantro, chopped fine
5 tablespoons fresh lime juice or 5 lemon juice
2 tablespoons Thai sweet chili sauce
salt
Pam cooking spray or 2 tablespoons of melted butter
150 g ripe mango pulp
6 tablespoons fresh lemon juice
1 pinch salt

1
Wash & pat dry the fillets and lay them in a flat dish,that can be used in the microwave, to accomodate the fillets without crowding the fillets.
2
Add all the ingredients to the fillets and spread it all over the fillets, see that you get some under the fillets as well.Cover the dish & cook for 7 to 8 minutes on high in the microwave.Remove and let cool. If the dish you have used is safe to be pout under the oven grill use the same dish or transfer the fillets to a dish that can go under the grill.
3
Spray the fillets with Pam spray or with the melted butter and grill till the fillets start to brown.
4
Remove from grill.
5
To make the sauce take a ripe mango and add the juice of lemon / lime, a pinch of salt for taste, Use a hand held blender and turn into a thick paste. test for taste, it should be slightly sour and sweet .
6
Serving suggestion
7
Pour the sauce over the fillet individually or as a main dish. Sauted mushrooms, creamed spinach go well , if you like you can serve this with brown rice or crusty bread rolls.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 large sea bass fillets, 2 sprigs spring onions, chopped fine, 2 teaspoons fresh ginger, crushed, 3 sprigs fresh cilantro, chopped fine, and more.

Yes, Grilled Sea Bass Fillets With Tangy Mango Lime Sauce falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Grilled Sea Bass Fillets With Tangy Mango Lime Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions