Grilled Scallops With Black Beans Recipe

Name: Grilled Scallops With Black Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb sea scallops; 1 teaspoon olive oil; 1/2 teaspoon ground cumin; 1/4 teaspoon ground red pepper; vegetable oil cooking spray; 1 cup onion, diced; 2 teaspoons garlic, minced; 1/2 cup red bell pepper, minced; 2 cups canned black beans, drained; 1 1/4 teaspoons ground cumin; 1 teaspoon balsamic vinegar

Servings: persons

1 lb sea scallops
1 teaspoon olive oil
1/2 teaspoon ground cumin
1/4 teaspoon ground red pepper
vegetable oil cooking spray
1 cup onion, diced
2 teaspoons garlic, minced
1/2 cup red bell pepper, minced
2 cups canned black beans, drained
1 1/4 teaspoons ground cumin
1 teaspoon balsamic vinegar

1
Place scallops in shallow dish.
2
Combine olive oil, 1/2 teaspoons cumin, ground red pepper; drizzle over scallops, and toss gently.
3
Cover and marinate in the refrigerator 30 minutes, stirring occasionally.
4
Coat a large non-stick skillet with cooking spray; place over medium-high heat until hot and add onion and garlic and saute until tender.
5
Add bell pepper and saute until tender.
6
Stir in black beans and 1/2 teaspoons cumin; saute 3 minutes or until thoroughly heated.
7
Remove from heat; stir in vinegar and keep warm.
8
Remove scallops from marinade; discarding marinade, thread scallops onto 4 (8 inch) skewers.
9
Coat grill rack with cooking spray; place over medium coals (300-350u00b0F).
10
Place skewers on rack; grill, uncovered, 3 minutes on each side or until scallops are opaque.
11
Spoon black bean mixture evenly onto individual serving plates.
12
Arrange grilled scallops evenly over black bean mixture.
13
Serve immediately.

170

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb sea scallops, 1 teaspoon olive oil, 1/2 teaspoon ground cumin, 1/4 teaspoon ground red pepper, and more.

Yes, Grilled Scallops With Black Beans falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Scallops With Black Beans

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