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1.
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The first thing you want to do is go outside and turn on your grill to medium to medium-high heat (or if youre using an indoor grill pan, heat the pan over medium heat).
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2.
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While your grill or grill pan is heating up, season your salmon with a bit of salt and pepper on both sides.
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3.
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Cut your bread in half and, using your fingers, scoop out a fair amount of the bread in the middle.
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You also want to slice your avocado and tomatoes and season them with a bit of salt and pepper.
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4.
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Before you go outside to grill your salmon, get a paper towel and dampen it with some olive oil or vegetable oil.
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Once your grill is heated up, clean the grates with a scraper and then very carefully take your oil soaked paper towel with a pair of tongs and run the towel over the grates.
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Carefully lay your salmon on the grill and close the cover.
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Do not touch it.
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It will stick slightly but will release once it is ready to turn.
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Let it grill on that first side for 5-6 minutes.
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Flip the fish and let it cook for another 6-7 minutes.
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At that point I actually cut mine in half to make sure it was cooked enough.
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If not, cook it a bit longer.
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5.
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Once the salmon is cooked, take it off of the grill and assemble your sandwich!
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I start off by putting a tablespoon of mayonnaise on the cut side of each half of the bread.
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Then I put the salmon on the bottom half and top it with some tomato slices, avocado and arugula.
