Grilled Red Trout with Ranchero Sauce Recipe

Name: Grilled Red Trout with Ranchero Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Salt and pepper, to taste; 4 red trout fillets, boned; Cooking spray, if desired; Ranchero sauce, recipe follows; 1/2 large red onion, diced small; 1 roasted pablano chile, peeled; 1 red bell pepper, diced small; 3 pounds, canned diced fire roasted tomatoes (or canned, diced tomatoes); 1 tablespoon ground cumin; 1 teaspoon cayenne; Salt and pepper, to taste

Servings: persons

Salt and pepper, to taste
4 red trout fillets, boned
Cooking spray, if desired
Ranchero sauce, recipe follows
1/2 large red onion, diced small
1 roasted pablano chile, peeled
1 red bell pepper, diced small
3 pounds, canned diced fire roasted tomatoes (or canned, diced tomatoes)
1 tablespoon ground cumin
1 teaspoon cayenne
Salt and pepper, to taste

1
Salt and pepper the meat side of the fish, spray with cooking spray if desired.
2
Place skin side down on a hot grill.
3
Cook about 30 seconds and flip over.
4
The skin should separate from the meat.
5
Cook 1 to 2 minutes, and turn over, to finish cooking the other side of the fillet.
6
When cooked through, around 1 minute more, depending on the temperature of your grill, remove from heat.
7
Serve hot with ranchero sauce.
8
Saute onion, red pepper and poblano chile until soft and translucent.
9
Add the tomatoes, bring to a boil.
10
Add seasonings.
11
Simmer for 15 to 20 minutes.
12
Serve hot.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Salt and pepper, to taste, 4 red trout fillets, boned, Cooking spray, if desired, Ranchero sauce, recipe follows, and more.

Yes, Grilled Red Trout with Ranchero Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Grilled Red Trout with Ranchero Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions