Grilled Peach And Mizuna Salad Recipe

Name: Grilled Peach And Mizuna Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Salad; 1 piece firm peach (ideally a 'freestone' variety; 1 bunch Mizuna, roughly chopped (spinach works, too); 1 piece radicchio, roughly chopped; 1 piece fennel, cut in half, then sliced; 1/3 cup pumpkin seeds; 2/3 cup basil, roughly chopped; 2 tablespoons olive oil, divided; 2 pinches sea salt; Dressing; 2 tablespoons olive oil; 1 tablespoon lemon juice; 1 pinch sea salt

Servings: persons

Salad
1 piece firm peach (ideally a 'freestone' variety
1 bunch Mizuna, roughly chopped (spinach works, too)
1 piece radicchio, roughly chopped
1 piece fennel, cut in half, then sliced
1/3 cup pumpkin seeds
2/3 cup basil, roughly chopped
2 tablespoons olive oil, divided
2 pinches sea salt
Dressing
2 tablespoons olive oil
1 tablespoon lemon juice
1 pinch sea salt

1
Pre-heat grill pan on low
2
Cut the fennel in half, then slice.
3
In a large bowl, combine the fennel with 1 Tbsp olive oil and a pinch of salt. Mix well.
4
Cut the peach around the stone. Remove the pit, then cut each half into 5 wedges - 10 wedges total.
5
In a large bowl, combine the peach wedges with 1 Tbsp olive oil and a pinch of salt. Mix gently.
6
Toast the pumpkin seeds in a pan over medium heat. Stir every 20-30 seconds for about 2 minutes. Remove and let cool.
7
Spread fennel evenly on grill pan. Stir every minute, for about 4-6 minutes. Remove and let cool.
8
Grill peaches 1 minute on first side, and 30 seconds on the second side.
9
Assemble salad on two plates - greens, then fennel, the avocado, then basil, peaches, pumpkin seeds.
10
Drizzle dressing over everything.

142

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: Salad, 1 piece firm peach (ideally a 'freestone' variety, 1 bunch Mizuna, roughly chopped (spinach works, too), 1 piece radicchio, roughly chopped, and more.

Yes, Grilled Peach And Mizuna Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Grilled Peach And Mizuna Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions