Grilled Mackerel With Coconut Sauce Recipe

Name: Grilled Mackerel With Coconut Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 None corn cobs; 8 oz baby carrots, peeled; 1 tbsp peanut oil; None None sea salt; 8 None mackerel fillets, bones removed, scored; None None fresh cilantro leaves and lime wedges, to serve; None None Coconut Sauce; 1 tbsp Thai yellow curry paste; 1 cup coconut milk; 2 tsp fish sauce; 1 tsp brown sugar

Servings: persons

2 None corn cobs
8 oz baby carrots, peeled
1 tbsp peanut oil
None None sea salt
8 None mackerel fillets, bones removed, scored
None None fresh cilantro leaves and lime wedges, to serve
None None Coconut Sauce
1 tbsp Thai yellow curry paste
1 cup coconut milk
2 tsp fish sauce
1 tsp brown sugar

1
Cook corn in a large saucepan of boiling water for 2-3 mins. Add carrots and cook for 1 min, or until almost tender. Drain and keep warm.
2
Meanwhile, make the coconut sauce by heating a medium saucepan on medium heat. Add curry paste and cook, stirring, for 1 min, until fragrant. Mix in coconut milk, stirring until simmering. Stir in fish sauce and sugar. Keep warm.
3
Heat grill or a large frying pan on high. Drizzle fish with oil and sprinkle with sea salt. Cook fish, skin side down, for 2-3 mins, pressing down to seal. Turn and cook for 2 mins.
4
Slice corn cobs into rounds and arrange on serving platter with carrots. Top with fish and drizzle with half the sauce. Scatter cilantro leaves over and serve with remaining sauce and lime wedges.

130

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 None corn cobs, 8 oz baby carrots, peeled, 1 tbsp peanut oil, None None sea salt, and more.

Yes, Grilled Mackerel With Coconut Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Mackerel With Coconut Sauce

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