Grilled Lamb Chops Dijon Recipe

Name: Grilled Lamb Chops Dijon
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (5-ounce) lean lamb loin chops (3/4 inch thick); 2 tablespoons dry red wine; 2 tablespoons water; 1 tablespoon chopped garlic; 2 teaspoons dried rosemary, crushed; Vegetable cooking spray; 2 tablespoons plain nonfat yogurt; 1 teaspoon Dijon mustard; 1 teaspoon capers; 1/2 teaspoon lemon juice; 1/8 teaspoon hot sauce

Servings: persons

2 (5-ounce) lean lamb loin chops (3/4 inch thick)
2 tablespoons dry red wine
2 tablespoons water
1 tablespoon chopped garlic
2 teaspoons dried rosemary, crushed
Vegetable cooking spray
2 tablespoons plain nonfat yogurt
1 teaspoon Dijon mustard
1 teaspoon capers
1/2 teaspoon lemon juice
1/8 teaspoon hot sauce

1
Trim fat from lamb chops; place chops in a small heavy-duty, zip-top plastic bag. Combine wine and next 3 ingredients; pour over chops. Seal bag, and shake until chops are well coated. Marinate in refrigerator 8 hours, turning bag occasionally.
2
Remove chops from bag, discarding marinade. Coat grill rack with cooking spray, and place on grill over medium-hot coals (350u00b0 to 400u00b0). Place chops on rack; grill, covered, 10 minutes on each side or to desired degree of doneness. Transfer to serving plates, and keep warm.
3
Combine yogurt and remaining ingredients, stirring well. Spoon yogurt mixture over chops.

161

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 (5-ounce) lean lamb loin chops (3/4 inch thick), 2 tablespoons dry red wine, 2 tablespoons water, 1 tablespoon chopped garlic, and more.

Yes, Grilled Lamb Chops Dijon falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Lamb Chops Dijon

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