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1
Bring a skillet sprayed with nonstick spray to medium heat on the stove.
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2
Add chicken, season with salt and pepper, and cook for 4 minutes on one side.
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3
Flip chicken in the skillet.
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4
Add apple, onion, sage, and garlic powder.
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5
Cook until the apple and onion have softened and the chicken is cooked through, about 4 minutes.
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6
Meanwhile, lay bread slices flat and evenly spread the upward-facing sides with cheese.
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7
Evenly top one slice with chicken and apple-onion mixture.
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8
Place the other bread slice on top with the cheese-covered side down.
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9
Press gently to seal.
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10
Set aside.
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11
Remove the skillet from heat.
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12
Clean the skillet, if needed.
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13
Re-spray and return to medium heat on the stove.
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14
Spread 1/2 teaspoon of butter on the upward-facing bread slice.
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15
Place the sandwich in the skillet with the buttered side down.
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16
Spread the remaining 12 teaspoon of butter on the upward-facing bread slice.
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17
Cook the sandwich until hot and toasty, 1 to 2 minutes per side, flipping it gently.
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18
Allow it to cool slightly.
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19
Then cut it in half, if you like, or just bite right in!
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20
Yummm .
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21
.
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22
.
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23
PER SERVING (entire recipe): 298 calories, 5.5g fat, 659mg sodium, 30g carbs, 6g fiber, 10g sugars, 33g protein
