Grilled Flowering Kale With Yogurt Sauce Recipe

Name: Grilled Flowering Kale With Yogurt Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 ounces flowering kale, trimmed; 1 ounce primo gusto extra virgin olive oil; 1 ½ teaspoons chopped garlic, in water; kosher salt (to taste); trade east restaurant-grind black pepper (to taste); 12 ounce gfs jumbo roasted salted cashews, chopped into 1/4-inch pieces; 2 lbs plain fat-free yogurt; 1 teaspoon trade east granulated onion; 1 teaspoon trade east granulated garlic; 2 teaspoons kosher salt; ¼ teaspoon trade east white pepper

Servings: persons

6 ounces flowering kale, trimmed
1 ounce primo gusto extra virgin olive oil
1 ½ teaspoons chopped garlic, in water
kosher salt (to taste)
trade east restaurant-grind black pepper (to taste)
12 ounce gfs jumbo roasted salted cashews, chopped into 1/4-inch pieces
2 lbs plain fat-free yogurt
1 teaspoon trade east granulated onion
1 teaspoon trade east granulated garlic
2 teaspoons kosher salt
¼ teaspoon trade east white pepper

1
Flowering Kale: Wash hands.
2
Wash all fresh, unpackaged produce under running water.
3
Drain well.
4
Place kale leaves, olive oil, and garlic in a stainless-steel mixing bowl.
5
Mix together with a rubber spatula until leaves are coated with oil.
6
Place on a heated char-grill or broiler over medium heat.
7
Season to taste with salt and pepper.
8
Cook until ends of kale are lightly browned and leaves are tender.
9
CCP: Final internal cooking temperature must reach a minimum of 135F, held for a minimum of 15 seconds.
10
Place in a heated serving bowl.
11
Drizzle 1 oz.
12
yogurt sauce over the kale and sprinkle with chopped cashews.
13
Yogurt Sauce: Wash hands.
14
Place all ingredients in a stainless-steel mixing bowl.
15
Mix thoroughly.
16
Transfer to a covered storage container, label, date, and refrigerate until needed.
17
CCP: Refrigerate at 41F, or below.

223

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 6 ounces flowering kale, trimmed, 1 ounce primo gusto extra virgin olive oil, 1 ½ teaspoons chopped garlic, in water, kosher salt (to taste), and more.

Yes, Grilled Flowering Kale With Yogurt Sauce falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Grilled Flowering Kale With Yogurt Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions