Grilled Fish With Pea Shoots And Asparagus On Soba Recipe

Name: Grilled Fish With Pea Shoots And Asparagus On Soba
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lbs Halibut or Red Snapper fillet; 12 oz. package Soba (Japanese Buckwheat) Noodles; 4 cups Pea Shoots; 1 Bunch of Asparagus - cleaned; 2 scallions - Chopped; 3 Tbsp Sesame oil; 2 Tbsp Soy sauce; 2 Tbsp Lemon juice; 1 clove Garlic - crushed; 1/3 c Chicken broth; 1/8 tsp Red pepper flakes; Salt to taste

Servings: persons

1 1/2 lbs Halibut or Red Snapper fillet
12 oz. package Soba (Japanese Buckwheat) Noodles
4 cups Pea Shoots
1 Bunch of Asparagus - cleaned
2 scallions - Chopped
3 Tbsp Sesame oil
2 Tbsp Soy sauce
2 Tbsp Lemon juice
1 clove Garlic - crushed
1/3 c Chicken broth
1/8 tsp Red pepper flakes
Salt to taste

1
Prepare Soba:
2
Combine 2 Tbsp Sesame Oil, Soy Sauce, Lemon Juice, Garlic Chicken Broth and Red Pepper Flakes. Reserve 1/4 cup of dressing. Prepare noodles according to package directions. Rinse with tepid water and drain. Toss well with remaining dressing.
3
Prepare Pea Shoots:
4
Blanch pea shoots for 30 seconds and then plunge into cold water. Roughly chop pea shoots
5
Grill Fish and Asparagus
6
Divide fish into four pieces. Brush with sesame oil.
7
Prepare a hot grill and oil grate well. Grill fish 5 inches from heat source 6-8 minutes, or until fish flakes with a fork, turning once and brushing occasionally with sesame oil.
8
Brush asparagus with sesame oil and sprinkle with salt. Grill asparagus for 5 minutes over a hot grill. Each minute or so, roll each spear 1/4 turn. Asparagus should begin to brown in spots
9
To serve
10
Divide Soba onto four plates. Place asparagus on noodles and top with fish fillet. Drizzle with some of the reserved dressing. Top with pea shoots and chopped scallion.

460

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 lbs Halibut or Red Snapper fillet, 12 oz. package Soba (Japanese Buckwheat) Noodles, 4 cups Pea Shoots, 1 Bunch of Asparagus - cleaned, and more.

Yes, Grilled Fish With Pea Shoots And Asparagus On Soba falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Fish With Pea Shoots And Asparagus On Soba

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