Grilled Fish with Fresh Pea Sauce and Pea and Tomat

Name: Grilled Fish with Fresh Pea Sauce and Pea and Tomato Relish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (1 pound) whole sea bass, or any other smaller fish; 2 tablespoons olive oil; Essence, recipe follows; 3 cups blanched shelled peas, in all; 2 cups chicken stock; 2 tablespoons minced shallots; 1 tablespoon plus 2 teaspoons minced garlic, in all; Salt and pepper; 1 cup chopped Italian Roma tomatoes; 1/4 cup minced red onions; 1/4 cup chopped black olives; 2 tablespoons chiffonade of basil; 3 tablespoons extra-virgin olive oil; Garnish: Long chives, chopped chives, Essence; 2 1/2 tablespoons paprika; 2 tablespoons salt; 2 tablespoons garlic powder; 1 tablespoon black pepper; 1 tablespoon onion powder; 1 tablespoon cayenne pepper; 1 tablespoon dried oregano; 1 tablespoon dried thyme

Servings: persons

4 (1 pound) whole sea bass, or any other smaller fish
2 tablespoons olive oil
Essence, recipe follows
3 cups blanched shelled peas, in all
2 cups chicken stock
2 tablespoons minced shallots
1 tablespoon plus 2 teaspoons minced garlic, in all
Salt and pepper
1 cup chopped Italian Roma tomatoes
1/4 cup minced red onions
1/4 cup chopped black olives
2 tablespoons chiffonade of basil
3 tablespoons extra-virgin olive oil
Garnish: Long chives, chopped chives, Essence
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried oregano
1 tablespoon dried thyme

1
["Preheat the grill.", "Season the fish with olive oil and Essence.", "Using a knife, make three slashes across each fish.", "Place the fish on the hot grill and cook for 5 to 6 minutes on each side.", "In a saucepan, add 2 cups of the shelled peas, chicken stock, shallots and 1 tablespoon of garlic.", "Bring the liquid up to a boil and reduce to a simmer.", "Simmer the sauce for 5 to 6 minutes, or until the peas are tender.", "Remove from the heat.", "Using a hand-held blender, puree the sauce until smooth.", "Season the sauce with salt and pepper.", "In a small mixing bowl, combine the remaining peas, 2 teaspoons garlic, tomatoes, red onions, black olives, basil, and extra-virgin olive oil.", "Mix the relish until fully incorporated.", "Season the relish with salt and pepper.", "Spoon the sauce in the center of the platter.", "Lay the fish directly on top of the sauce.", "Spoon the relish over the top of the fish.", "Garnish with long chives, chopped chives and Essence.", "Combine all ingredients thoroughly and store in an airtight jar or container.", "Yield: about 2/3 cup", "Recipe from ""New New Orleans Cooking"

589

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: 4 (1 pound) whole sea bass, or any other smaller fish, 2 tablespoons olive oil, Essence, recipe follows, 3 cups blanched shelled peas, in all, and more.

Yes, Grilled Fish with Fresh Pea Sauce and Pea and Tomato Relish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Grilled Fish with Fresh Pea Sauce and Pea and Tomato Relish

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions