Grilled Filet Steak and Arugula Recipe

Name: Grilled Filet Steak and Arugula
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (2-inch-thick) filets mignons, tied (10 ounces each); 2 tablespoons vegetable oil; 2 tablespoons fine fleur de sel; 2 tablespoons coarsely cracked black peppercorns; 1/2 cup good olive oil; 1/4 cup freshly squeezed lemon juice (2 lemons); 1/2 teaspoon Dijon mustard; 1 teaspoon kosher salt; 1/2 teaspoon freshly ground black pepper; 8 ounces baby arugula; 1 (4-ounce) chunk good Parmesan cheese

Servings: persons

4 (2-inch-thick) filets mignons, tied (10 ounces each)
2 tablespoons vegetable oil
2 tablespoons fine fleur de sel
2 tablespoons coarsely cracked black peppercorns
1/2 cup good olive oil
1/4 cup freshly squeezed lemon juice (2 lemons)
1/2 teaspoon Dijon mustard
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
8 ounces baby arugula
1 (4-ounce) chunk good Parmesan cheese

1
Prepare a charcoal grill with hot coals or turn a gas grill to medium-high heat.
2
Meanwhile, pat dry the filets mignons with paper towels.
3
Brush the filets lightly all over with the oil.
4
Combine the fleur de sel and cracked pepper on a plate and roll the filets on all sides in the mixture, pressing lightly to help the salt and pepper adhere.
5
The steaks should be evenly coated with the fleur de sel and cracked pepper.
6
Meanwhile, whisk together the olive oil, lemon juice, mustard, kosher salt, and freshly ground black pepper.
7
Set aside.
8
When the grill is ready, place the steaks on the grill.
9
Cook them for 5 minutes on each side for medium-rare or until the centers of the steaks register 125 degrees on an instant-read -thermometer.
10
Remove to a plate, cover tightly with foil, and allow to rest for 10 minutes before slicing thickly.
11
Toss the arugula in a large bowl with enough of the dressing to moisten; divide among 4 plates.
12
Place a steak on top of each salad.
13
Shave the Parmesan onto each steak with a vegetable peeler, sprinkle with salt, and serve hot.

447

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 (2-inch-thick) filets mignons, tied (10 ounces each), 2 tablespoons vegetable oil, 2 tablespoons fine fleur de sel, 2 tablespoons coarsely cracked black peppercorns, and more.

Yes, Grilled Filet Steak and Arugula falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Filet Steak and Arugula

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